You might have experienced the feeling of stomach bloating after eating too much spicy food or drinking too much alcohol. This often happens when your stomach has been overfilled with food.
The term “stomach bloating” refers to the feeling of having a bloated stomach. Stomach bloating can also refer to certain medical conditions that cause this feeling, such as acid reflux disease, which is characterized by excessive production of hydrochloric acid in the stomach and can lead to heartburn and other symptoms.
Why Does Abdominal Bloating Happen?
Bloating or abdominal distension is a symptom that may be present after eating a meal that fills the stomach with gas, which increases the pressure in the abdomen. This causes the stomach to stretch and lead to bloating. In most cases, bloating will go away within an hour or two without treatment.
For many people, abdominal bloating is a frustrating and painful side effect of intestinal gas. But why does it happen? And how can you avoid it? People who have constipation, diarrhoea, or irritable bowel syndrome are at an increased risk for bloating. It is caused by the fermentation of the bacteria in the small intestine that breaks down food into gas. To avoid bloating, eat smaller meals and drink plenty of water to help get rid of the excess air in your stomach.
How to Manage the Symptoms of Bloating
Too many people suffer from bloating and there are many reasons for it. It may be caused by a number of factors such as excess gas in the stomach, food sensitivities, feeling stressed, and an imbalance in gut bacteria. If you suffer from bloating, here are some tips to manage the symptoms:
1. Eat small meals throughout the day
2. Switch to low-FODMAP foods
3. Avoid drinking too much water before or during a meal
4. Check your body’s intolerances and allergies and see if you need to avoid certain foods like dairy products or wheat products that can cause bloating issues
We’ve shared the ways that you can reduce bloating, and hopefully these tips will help you out. Remember, there are a lot of natural things that can also help to reduce bloating, so don’t forget to incorporate them into your lifestyle.